Smoothie Couture the Essential Way : Recipe Book with Tenina Holder - ENGLISH Smoothie Couture the Essential Way : Recipe Book with Tenina Holder - ENGLISH

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Tenina Holder is a long time essential oil user and runs a successful cooking business where she creates delicious cookbooks, videos and recipes galore.

When dōTERRA entered her life, so did a whole new world of flavour and possibilities. We've therefore teamed up with Tenina to bring you Smoothie Couture the Essential Way. The second book in a series of essential oils inspired recipe books to inspire you to integrate your essential oils into your kitchen creations.

The Sweets & Treats book was her first creation in this series and you review that book here.

Contents of this superbly illustrated book is as follows:

BEFORE YOU START

Almond Milk
Coconut Milk

GO FOR GOLD

Get up and shine Banana Thick Shake
Cardamom & Permission Lassi
Golden Tropical Chia Smoothie
Lemongrass Gingerade
Pink Coconut Shake

CAKE SMOOTHIES

Carrot Cake Smoothie
Cinnabon Smoothie
Lemon Meringue Pie Smoothie
Red Velvet Cupshake

CHOCOLATE

Peanut Butter & Cacao Nib Shake
Black Hawaiian Detox Smoothie
The Chocolate Go Away Blues

GREENIES

Glowing Green Smoothie
Grape Minty Green Smoothie
Greenest Green Smoothie
Minty Blueberry Soothie
Healthy Hi C Smoothie

REDS

Berry Best Smoothie
Berry Good Smoothie
Blended Fruit Crush
Cranberry, Apple & Ginger Punch
Cranberry Spearmint Cooler
Mulled Immunity Booster
Pink Strawberry Lemonade
Purple Wake Up Call
Strawberry Rice Cream Smoothie
Wake Up & Beet It

No Recipe Required Smoothie Chart - a guide to creating your own flavoursome healthy drinks using a quick chart.

Contents : 1 Spiral Bound Book