Dr. Mariza Snyder: Natural Support During Perimenopause & Menopause with Essential Oils and a Healthy Lifestyle
A valuable companion for women who want to navigate this stage of life with greater awareness, a natural approach, and reliable information.
This easy-to-follow reference card is designed to guide you through the unique journey of perimenopause and menopause. Compact, clearly organized, and practical for everyday use, it provides valuable insights into essential oils, mindful daily routines, and a healthy lifestyle during midlife.
The card explains what essential oils are, how to use them safely and effectively, and which natural approaches may help support common concerns during this stage of life. It also includes practical guidance on the key pillars of resilience, recommendations for dietary supplements, daily wellness reminders, and tips for supporting metabolism, energy, and overall well-being.
Ideal for anyone looking for a quick, inspiring overview—whether for personal use, client consultations, or as a companion to Dr. Mariza Snyder's book, Perimenopause Power.
Card Contents
- Introduction to essential oils
- Application methods for essential oils
- Tips for common concerns during perimenopause and menopause
- Key pillars for building resilience during midlife
- Dietary supplement recommendations
- Daily routines and healthy lifestyle tips
- Metabolism support guidance
- A compact reference guide for everyday use and professional consultations
Tip
This reference card is also available as a practical tear-off pad, making it perfect for workshops, seminars, classes, and events.
Size & Weight
-
Size: A4 (210 × 297 mm)
-
Weight: 21 g
Dr. Mariza Snyder: Natural Support During Perimenopause & Menopause with Essential Oils and a Healthy Lifestyle
A valuable companion for women who want to navigate this stage of life with greater awareness, a natural approach, and reliable information.
This easy-to-follow reference card is designed to guide you through the unique journey of perimenopause and menopause. Compact, clearly organized, and practical for everyday use, it provides valuable insights into essential oils, mindful daily routines, and a healthy lifestyle during midlife.
The card explains what essential oils are, how to use them safely and effectively, and which natural approaches may help support common concerns during this stage of life. It also includes practical guidance on the key pillars of resilience, recommendations for dietary supplements, daily wellness reminders, and tips for supporting metabolism, energy, and overall well-being.
Ideal for anyone looking for a quick, inspiring overview—whether for personal use, client consultations, or as a companion to Dr. Mariza Snyder's book, Perimenopause Power.
Card Contents
- Introduction to essential oils
- Application methods for essential oils
- Tips for common concerns during perimenopause and menopause
- Key pillars for building resilience during midlife
- Dietary supplement recommendations
- Daily routines and healthy lifestyle tips
- Metabolism support guidance
- A compact reference guide for everyday use and professional consultations
Tip
This reference card is also available as a practical tear-off pad, making it perfect for workshops, seminars, classes, and events.
Size & Weight
-
Size: A4 (210 × 297 mm)
-
Weight: 21 g
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